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	<title>Better Together Events &#187; fitness</title>
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	<description>Wedding and Special Event Planning by Laura Linder</description>
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		<title>Buff Bride Tips</title>
		<link>http://bettertogetherevents.com/blog/2009/05/buff-bride-tips.html</link>
		<comments>http://bettertogetherevents.com/blog/2009/05/buff-bride-tips.html#comments</comments>
		<pubDate>Sun, 24 May 2009 20:59:00 +0000</pubDate>
		<dc:creator>Laura Linder</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[I&#8217;ll begin this post with a disclaimer: I do not pretend to be a workout guru; I&#8217;m pretty much as nonathletic as they get! But, I have discussed with clients about various work-outs and experimented with friends with different videos, so I have a few favorites that I wanted to share. #1 Pick: Billy Blanks [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll begin this post with a disclaimer:  I do not pretend to be a workout guru; I&#8217;m pretty much as nonathletic as they get!  But, I have discussed with clients about various work-outs and experimented with friends with different videos, so I have a few favorites that I wanted to share.</p>
<p>#1 Pick: <a href="http://www.billyblanks.com/"> Billy Blanks and Taebo</a>.   <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.billyblanks.com/images/en_US/local/meet_billy/billy_shellie_pose.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 387px; height: 513px;" src="http://www.billyblanks.com/images/en_US/local/meet_billy/billy_shellie_pose.jpg" alt="" border="0" /></a>Billy time, double-time, roundhouse kicks, jabs&#8230; it&#8217;s all very entertaining and a killer cardio workout.  Billy is also very motivational.  These workouts are even more enjoyable when done with a girlfriend or two. There&#8217;s nothing better than laughing off a killer set of lunges with friends.  Also, Billy and the gang&#8217;s wardrobe choices are always unexpected and amusing.  Billy and his daughter Shelly are totally sassy; I recommend their buffness and fun attitudes to anyone.</p>
<p>S0-So Pick.  So Sue Fleming, the creator of the &#8220;Buff Brides&#8221; program is everywhere in bridal fitness (you can find her on Weight Watchers and the Today Show to name a couple places).  Her workout video is VERY disappointing.  It was boring, cliched, and too easy for even a fitness novice like me.  For example, one of the moves is a simulated bouquet toss&#8230; funny, but not in the enjoyable Billy Blanks way.  <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://ecx.images-amazon.com/images/I/5159GG8KJ1L._SS500_.jpg"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 415px; height: 415px;" src="http://ecx.images-amazon.com/images/I/5159GG8KJ1L._SS500_.jpg" alt="" border="0" /></a><a href="http://www.amazon.com/Buff-Brides-Complete-Getting-Looking/dp/0375758550">Her book &#8220;Buff Brides</a>&#8221; is actually quite good, in contrast to the video/dvd.  It lists and describes how to do a variety of toning exercises.  You just need free weights and a workout ball.  I can speak from first-hand and second-hand experience that these exercises are effective if done regularly.</p>
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